Breaking Up with Addiction: Writing a Goodbye Letter to Addiction
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Write several versions.
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Integrating Goodbye Letters into Holistic Recovery
- It turns out that you are also vindictive, as you did everything in your power to pull me right back in.
- Being kind to yourself enables you to accept that with or without flaws, you are still wholesome and worthy of love and acceptance.
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- You advised me that I was too smart for school.
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- I felt utterly defeated and I hated myself for letting things get so bad.
It was how I was treated that led me to think that I should pay attention to what they ask me to do. Thankfully I did, and I believe that’s what made treatment successful and led to long-term recovery. And the obsession is gone; I don’t miss you. I’m responsible for my own behavior now.
How to use our Goodbye Letter to Addiction template
- Every single member of staff, from the moment I arrived at the moment I left, treated me with dignity and respect.
- I hoped you’d help me forget about my childhood pains and forget about my current ones.
- Addiction, you’re a liar, a thief, and a cruel master.
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Recognizing these challenges is crucial for individuals and their loved ones. Your addiction breakup letter may also help you in the future. goodbye letter to drug of choice When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place.
- This is my dear addiction letter, a testament to the isolation and pain you caused.
- You just ever took and took, but you never gave.
- Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships.
- Guide families in building a supportive dynamic to aid clients struggling with substance use through their recovery journey.
- As you write, remember that this letter is for you.
And so that I can be there to help others who you might victimize. You sent me to the hospital more than a few times. I felt so alone, even though I had you.
With the help, love, and support of God, as well as my family and counselors, I crawled out of the dirt and fought back. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you. I watched you dig my grave as the days went by, but never once did I try to fill it back up. I remember when you first came into my life.